Pratiche di yoga

beyogamat

Movement and healthy eating are the essence of an happy life that I personally translate into love for yoga, nature and delicious smoothie bowls. This is my lifestyle that I love to share with you in my app called Yogamat.
Yogamat will be your best companion not only to inspire you a better lifestyle, but to enjoy life at its fullest potential.

With 4 different video format:
- Up to 45 minutes
- Up to 30 minutes
- Up to 15 minutes
- Free (all sessions not exceeding 10’)

We provide a nurturing and safe practice with general guidelines for the practice, taking care & our program is thoughtfully planned, but no responsibility will be taken for any injuries you may incur during this practice.
Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you.
It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances.