Getting out our comfort zone
Getting outside our comfort zone is a concept often advocated for several reasons, both personally and professionally. Here are some main reasons: Personal growth: Stepping
December 16, 2023
How to choose your yoga mat
Yoga mat choice depends on several factors, including your level of experience, the type of yoga you practice and your personal preferences. Here are some
December 9, 2023
Tips to overcome difficult moments in life
Are you going through a complicated time and finding it difficult to even make sense of the events that happen to you? If you feel
November 24, 2023
Mantras: what they are and how to use them in yoga practice.
Mantras are powerful tools to approach a new fundamental part of meditation and rediscover our deep self. Mantras are sacred words or phrases, in Sanskrit,
November 17, 2023
Don’t let negative events impact your path
A confidence, a little reminder… dedicated to me, to you, to everyone. I like to share the experiences I have and the things that happen
November 11, 2023
The importance of meditating everyday
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We often find ourselves overwhelmed by stress,
November 5, 2023