Getting outside our comfort zone is a concept often advocated for several reasons, both personally and professionally. Here are some main reasons: Personal growth: Stepping out of our comfort zone always offers opportunities for learning and a personal growth. Taking on new challenges and trying new experiences can help us discover sides of ourselves that
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Yoga mat choice depends on several factors, including your level of experience, the type of yoga you practice and your personal preferences. Here are some tips to help you choose the right mat for you: Thickness: Yoga mats are available in different thicknesses. Thicker mats offer greater cushioning and are ideal for practices that involve
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Are you going through a complicated time and finding it difficult to even make sense of the events that happen to you? If you feel lost, confused, without a defined goal, here is a list of advice that I hope will help you bring clarity. Facing difficult times can be a challenge but there are
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Mantras are powerful tools to approach a new fundamental part of meditation and rediscover our deep self. Mantras are sacred words or phrases, in Sanskrit, that are repeated as part of a spiritual or meditation practice. Their use is common in many spiritual traditions, including Hinduism and Buddhism, but they have also been adopted in
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A confidence, a little reminder… dedicated to me, to you, to everyone. I like to share the experiences I have and the things that happen to me during the day, convinced that they can be inspirational but also that first of all I can find someone who shares my same emotions and sensations. There are
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In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We often find ourselves overwhelmed by stress, anxiety, and a constant stream of thoughts running through our minds. This is where meditation comes in. Meditation isn’t just a trendy buzzword; it is a powerful practice that can
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In how many ways can the word wellbeing be declined? This word today takes on different meanings and attributions but there are some particularly healthy lifestyle habits that we can easily introduce into our daily lives. Let’s discover them together! If there is one thing I have noticed on my skin, the concept of well-being
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When I decided I wanted to carry out the Yogamat project I certainly didn’t think it would be such a full and intense experience! I had recently completed my Yoga teacher training and my mind was still full of notions, concepts and mantras in Sanskrit; a whirlwind of new information that I had to have
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