Author: Clara

Dec 16, 2023

Getting out our comfort zone

Getting outside our comfort zone is a concept often advocated for several reasons, both personally and professionally. Here are some main reasons: Personal growth: Stepping out of our comfort zone always offers opportunities for learning and a personal growth. Taking on new challenges and trying new experiences can help us discover sides of ourselves that
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Dec 9, 2023

How to choose your yoga mat

Yoga mat choice depends on several factors, including your level of experience, the type of yoga you practice and your personal preferences. Here are some tips to help you choose the right mat for you: Thickness: Yoga mats are available in different thicknesses. Thicker mats offer greater cushioning and are ideal for practices that involve
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matcha Nov 28, 2023

Matcha & Pears

The juiciness of the pears mixes perfectly with the creaminess of a base done with matcha tea and mango. Ingredients for the base: 1 dehydrated apricot 1/2 teaspoon matcha tea 1 handful of green spinach 1 tablespoon vegan protein powder 1 teaspoon collagen powder 50 ml of sugar-free mango fruit juice Place everything in the
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Acai Nov 28, 2023

Delicious Acai bowl

You will be surprised by the goodness and taste of this acai bowl. Discover the secret ingredient! Ingredients for the bowl base: Half cup of greek yogurth Handful of raspberries 1 spoon of vegan protein powder 1 teaspoon of collagen powder vanilla up to taste 1 tea spoon powder acai  half beetroot (secret ingredient) 2
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Nov 24, 2023

Tips to overcome difficult moments in life

Are you going through a complicated time and finding it difficult to even make sense of the events that happen to you? If you feel lost, confused, without a defined goal, here is a list of advice that I hope will help you bring clarity. Facing difficult times can be a challenge but there are
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zucca smoothee Nov 20, 2023

Pumpkin spice smoothee

For this smoothee the main ingredient is the pumpkin puree, sweet, velvety and with a spicy touch that makes it unique! Ingredients for the smoothee  base: 2 spoons pumpink puree 1 frozen banana 1 spoom veggy milk of choice 1 small cup of greek yogurth  1 scoop of vanilla vegan protein  1 scoop of collagen
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Nov 17, 2023

Mantras: what they are and how to use them in yoga practice.

Mantras are powerful tools to approach a new fundamental part of meditation and rediscover our deep self. Mantras are sacred words or phrases,  in Sanskrit, that are repeated as part of a spiritual or meditation practice. Their use is common in many spiritual traditions, including Hinduism and Buddhism, but they have also been adopted in
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Nov 11, 2023

Don’t let negative events impact your path

A confidence, a little reminder… dedicated to me, to you, to everyone. I like to share the experiences I have and the things that happen to me during the day, convinced that they can be inspirational but also that first of all I can find someone who shares my same emotions and sensations. There are
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Nov 5, 2023

The importance of meditating everyday

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We often find ourselves overwhelmed by stress, anxiety, and a constant stream of thoughts running through our minds. This is where meditation comes in. Meditation isn’t just a trendy buzzword; it is a powerful practice that can
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smoothiee bowl Oct 12, 2023

Apple cinnamon bowl

It smells like anapple pie. Let yourself be pampered by the hint of cinnamon that flavors every bite with its intense aroma and by the deliciousness of toasted peanut butter on crunchy apple slices. Ingredients for the base: 1 apple pulp 1 frozen banana 2 dates 1 medium large golden apple vanilla to taste 1
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