Tag: meditation

Nov 17, 2023

Mantras: what they are and how to use them in yoga practice.

Mantras are powerful tools to approach a new fundamental part of meditation and rediscover our deep self. Mantras are sacred words or phrases,  in Sanskrit, that are repeated as part of a spiritual or meditation practice. Their use is common in many spiritual traditions, including Hinduism and Buddhism, but they have also been adopted in
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