In how many ways can the word wellbeing be declined? This word today takes on different meanings and attributions but there are some particularly healthy lifestyle habits that we can easily introduce into our daily lives. Let’s discover them together! If there is one thing I have noticed on my skin, the concept of well-being
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Oct 2, 2023
Crunchy hazelnuts, dried apricots, candied oranges… well yes, this bowl contains not only the colors of autumn but also that need for an extra touch of sweetness that comes with the first breezes of the evening. Start get yourself comfortable on the couch! Ingredients for the base: Juice of half an orange 1 frozen banana
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Oct 2, 2023
Matcha&choc is a bowl with character, which combines different flavors and textures. The result will surprise you! Ingredients for the base: 1 frozen banana 1/2 teaspoon matcha tea 1 jar of Greek vanilla yogurt 2 dates vanilla to taste Place everything in the blender and blend for 2 or 3 minutes until the mixture becomes
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Oct 2, 2023
Figs are the most delicious fruits, or flowers, for some people! With their sweet and silky pulp certainly couldn’t miss their own bowl. Ingredients: 3 frozen figs 50 gr fresh blueberries 2 spoons of Greek yogurt Almonds, up to taste Get all the ingredients in the food processor and blend for 2 or 3 minutes
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Oct 2, 2023
Bali is one of the destinations currently on my wish list. It is a magical place, which represents for me a perfect mix of nature, spirituality and body/mind balance. The elements are simple but when they come together they are in perfect harmony. Ingredients: Rocket Cottage cheese pumpkin, linseeds, or mixed seeds beetroot carotts celery
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When I decided I wanted to carry out the Yogamat project I certainly didn’t think it would be such a full and intense experience! I had recently completed my Yoga teacher training and my mind was still full of notions, concepts and mantras in Sanskrit; a whirlwind of new information that I had to have
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